Weigh In record (no journal entry) for 03 March 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 63.34g | Prot: 98.75g | Carbs: 359.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Steak Pie. Snacks/Other: Multigrain Bread. more...
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2905 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 3 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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