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En nu wachten op het volgende woosh effect!😜
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1595 kcal
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Fat: 127.22g | Prot: 80.57g | Carbs: 25.72g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Lidl Coburgerham, Hartige Muffin Broodjes, AH Puur & Eerlijk Biologische Roomboter Ongezouten. Dinner: AH Hamblokjes, Nevo Bloemkool Gekookt, Byb Rode Cheddar 48+, AH Verse Slagroom. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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steady weight
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keto_danny's Weight History
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