Weigh In record (no journal entry) for 11 December 2019
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1028 kcal
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Fat: 51.26g | Prot: 69.65g | Carbs: 72.76g.
Breakfast: Cheddar Cheese , Tesco Medium Eggs. Lunch: Muller Light Greek Style Morello Cherry (Pot). Dinner: Waitrose Fisherman's Pie. Snacks/Other: Rowse Pure & Natural Honey, Asda Full Fat Natural Set Yogurt. more...
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Losing 1.6 kg a Week
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