|
Yesterday I ate 105% 0f goal, exceeded my protein goal and all activity goals. BF up 0.2% and is in range for three days in a row...
Lift Day!!!
|
70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1458 kcal
|
Fat: 78.51g | Prot: 131.95g | Carbs: 51.51g.
Breakfast: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Red Wine Vinegar, Sweet Pickle Relish, Birds Eye Steamfresh Italian Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Cooked Mackerel. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
|
Gaining 1.3 kg a Week
|