Weigh In record (no journal entry) for 11 December 2019
|
68.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1343 kcal
|
Fat: 57.74g | Prot: 53.00g | Carbs: 150.75g.
Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). Dinner: Aldi Long Grain Rice, Coffee with Milk, Farmfoods Beef Meatballs , Satsuma, Sainsbury's Galia Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madlizzie1's Weight History
|