Weigh In record (no journal entry) for 11 December 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1190 kcal
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Fat: 158.26g | Prot: 29.20g | Carbs: 137.22g.
Lunch: Apel, Kerupuk Makanan Ringan, Indomaret Kacang Bali, Karedok. Dinner: Daun Ubi Jalar, Kerupuk Udang, Mentimun (dengan Kulit), Solaria Kwetiau Goreng, Jengkol, Ikan Asin, Nasi Uduk. Snacks/Other: Pisang. more...
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1354 kcal
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Exercise:
senam kecil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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