Weigh In record (no journal entry) for 11 December 2019
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48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1480 kcal
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Fat: 84.50g | Prot: 124.92g | Carbs: 55.36g.
Lunch: Costco 德式香腸, 炒四季豆, 豬頰肉, 煎雞蛋. Dinner: 炒四季豆, Costco 德式香腸, 煎雞蛋, 豬頰肉. Snacks/Other: 7-11 熱美式(大), 義美 無糖高纖豆奶, 萬歲牌 蜜脆雙果. more...
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Losing 0.6 kg a Week
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