cml2000's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1111 kcal

Fat: 60.26g | Prot: 48.49g | Carbs: 97.02g. Breakfast: Tea with Milk, Mango, Farmers Union Greek Style Natural Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: McDonald's Hash Brown, Yellow Sweet Corn, Coles Chicken Kiev. more...

2210 kcal

Exercise: Sewing - 2 hours, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cml2000's Journal, 11 Dec 19

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cml2000's Weight History