Weigh In record (no journal entry) for 10 December 2019
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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713 kcal
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Fat: 9.39g | Prot: 60.30g | Carbs: 51.94g.
Breakfast: Woolworths Plain Fat Free Yoghurt. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: PnP Butternut, Broccoli , I&J Hake Fillet. Snacks/Other: Nando's Lemon & Herb Per-Peri Sauce, Whiskey, Apples . more...
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Losing 2.1 kg a Week
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bulltanya's Weight History
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