Weigh In record (no journal entry) for 10 December 2019
|
103.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
927 kcal
|
Fat: 22.29g | Prot: 46.87g | Carbs: 131.23g.
Breakfast: Alesto Fruit & Nut Mix, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Liver & Bacon, Tesco Cauliflower & Broccoli Florets, Mashed Potato made with Milk (from Fresh). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babalegieish's Weight History
|