Weigh In record (no journal entry) for 10 December 2019
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123.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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926 kcal
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Fat: 18.75g | Prot: 13.78g | Carbs: 180.35g.
Lunch: Bananas, Apple & Eve Very Berry Juice. Dinner: Clover Valley peanut butter, White Rice (Long-Grain, Cooked), Apples. Snacks/Other: Food Lion Ice Cream Sandwich. more...
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Losing 0.3 kg a Week
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foxfire101260's Weight History
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