Weigh In record (no journal entry) for 10 December 2019
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1105 kcal
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Fat: 49.67g | Prot: 28.88g | Carbs: 153.63g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Hass Avocado, Earthbound Farm Organic Spinach, Sweet Red Peppers. Snacks/Other: Bananas, Blueberries, Ikea Dark Chocolate Bar. more...
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2051 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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