Weigh In record (no journal entry) for 10 December 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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810 kcal
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Fat: 21.06g | Prot: 56.28g | Carbs: 93.10g.
Breakfast: Honey , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Melon, Woolworths House Salad, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Woolworths House Salad, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Fruit Salad, Cheddar Cheese , Bakers Provita Wholewheat Crispbread, Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Peaches . more...
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1957 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Naazneen Motala's Weight History
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