Weigh In record (no journal entry) for 10 December 2019
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1125 kcal
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Fat: 74.36g | Prot: 102.33g | Carbs: 10.28g.
Breakfast: Egg, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Keto Bun, Semi-Skimmed Milk, Black Tea, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Hellmann's Real Mayonnaise, Co-Op Manzanilla Olives, Aldi Tuna Chunks in Spring Water. Dinner: Chicken Breast, Tesco Mushrooms, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Cavolo Nero. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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Losing 0.3 kg a Week
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