Weigh In record (no journal entry) for 10 December 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1774 kcal
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Fat: 56.60g | Prot: 62.22g | Carbs: 234.48g.
Breakfast: Almond Milk, Nestle Original Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco Crunchy Oats, Bananas , Yoghurt, Toasted Whole Wheat Bread , Scrambled Egg . Dinner: Sponge Cake , Merlot Wine , Goat Cheese, No Added Fat High Fibre Cracker, Asda Chicken Curry with Rice. Snacks/Other: Mixed Nuts. more...
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Losing 2.8 kg a Week
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 Comments
I am now on steady weight. Keeping calories on 1600 a day and occasionally goes up to 1800. Happy with my achievement.
10 Dec 19 by member: egpletts99
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10 Dec 19 by member: Dave 10
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egpletts99's Weight History
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