Weigh In record (no journal entry) for 10 December 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1669 kcal
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Fat: 53.57g | Prot: 52.55g | Carbs: 247.27g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Oat So Simple Original, Blueberries. Lunch: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Patak's Lime Pickle, Poppadoms, Pepper or Hot Sauce, Beef Curry, Sainsbury's Thai Fragrant Rice. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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