Weigh In record (no journal entry) for 10 December 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1166 kcal
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Fat: 39.29g | Prot: 75.01g | Carbs: 123.84g.
Lunch: Tomatoes, Heinz Light Salad Cream, Hovis Granary Bread, Asda Honey Roast Ham. Dinner: Tesco Maris Piper Potatoes, Asda Cauliflower, Tesco Lamb Steaks. Snacks/Other: Walkers Wotsits (16.5g). more...
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Losing 1.1 kg a Week
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