Weigh In record (no journal entry) for 09 December 2019
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1182 kcal
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Fat: 42.98g | Prot: 111.34g | Carbs: 81.58g.
Breakfast: Muller Light Greek Style Morello Cherry (Pot). Lunch: Wrap Filled with Vegetables. Dinner: Asda Stir Fry Vegetables, Chicken Breast. more...
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Gaining 0.3 kg a Week
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