Weigh In record (no journal entry) for 09 December 2019
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1205 kcal
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Fat: 64.67g | Prot: 33.38g | Carbs: 138.63g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Red Peppers, Green Giant Hass Avocado, Earthbound Farm Organic Spinach, Kroger Eggs (Large). Snacks/Other: Ikea Dark Chocolate Bar, Blueberries, Bananas. more...
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2398 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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