Weigh In record (no journal entry) for 09 December 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1444 kcal
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Fat: 33.83g | Prot: 58.31g | Carbs: 227.75g.
Breakfast: Blueberries, Quaker Oat So Simple Original, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Garbanzo Bombay Firecracker, Trek Cocoa Oat Protein Flapjack. Dinner: Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Aldi Dark Chocolate Ginger Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.2 kg a Week
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