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Only on the straight and narrow since yesterday so I am happy with that:)
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84.2 kg
Lost so far: 25 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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779 kcal
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Fat: 26.31g | Prot: 35.41g | Carbs: 94.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Scrambled Egg. Dinner: Sainsbury's Chicken Curry with Rice. more...
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Losing 0.4 kg a Week
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razor123ray's Weight History
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