Weigh In record (no journal entry) for 09 December 2019
|
48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1995 kcal
|
Fat: 76.95g | Prot: 111.16g | Carbs: 224.03g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Red Sweet Pepper, Sweet Red Peppers (Solids and Liquids, Canned) , Yellow Sweet Peppers , Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Yellow Sweet Peppers , Wine Spritzer. Snacks/Other: Aldi Luxury Mince Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|