Weigh In record (no journal entry) for 09 December 2019
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1114 kcal
|
Fat: 37.26g | Prot: 34.64g | Carbs: 167.98g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's All-Bran, Muesli. Lunch: Turkish Delight, Butternut Squash Soup. Dinner: High Fibre Multigrain Biscuit, Gouda or Edam Cheese, Clementines , Sponge Cake , Pret A Manger Thai Chicken Curry Soup. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|