Weigh In record (no journal entry) for 09 December 2019
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111 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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580 kcal
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Fat: 21.45g | Prot: 65.98g | Carbs: 32.82g.
Breakfast: Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Chicken Mince, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Breast. Snacks/Other: Apples . more...
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Losing 7 kg a Week
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bulltanya's Weight History
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