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10st 7 😞😞😞
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2119 kcal
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Fat: 98.70g | Prot: 105.49g | Carbs: 199.53g.
Breakfast: Tesco Semi-Skimmed Milk, Linwoods Milled Organic Flaxseed, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Everyday Value Mayonnaise, Cheddar Cheese , Tesco Medium Eggs, Basmati Rice (Cooked). Dinner: Potato, Tesco Bolognese Sauce, Tesco Tomato Puree Double Concentrated, Branston Baked Beans, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Quality Street Chocolates, Lindt Lindor Milk Chocolate Ball. more...
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2079 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 30 minutes, Cooking - 30 minutes, Standing - 2 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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Martine smith's Weight History
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