Weigh In record (no journal entry) for 09 December 2019
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54 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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894 kcal
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Fat: 27.25g | Prot: 25.28g | Carbs: 146.59g.
Lunch: Buah Anggur, Nestle Fitnesse Granola Honey, Pisang, Quaker Instant Oatmeal, Tora Bika Diety Instant Coffee. Snacks/Other: ABC Saus Sambal , Telur, Kubis, Wortel, Bayam, Indomaret Kacang Bali, Filma Minyak Goreng Filma, Daun Ubi Jalar, Nanas Potongan (Manis, Beku). more...
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1457 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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