Weigh In record (no journal entry) for 09 December 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1152 kcal
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Fat: 27.19g | Prot: 76.97g | Carbs: 151.18g.
Breakfast: Sugar, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Lentil Soup. Dinner: Cherry Tomatoes, White Rice, Baked or Grilled Salmon. Snacks/Other: Orange. more...
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Losing 1.1 kg a Week
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Florinel28's Weight History
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