Weigh In record (no journal entry) for 08 December 2019
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1590 kcal
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Fat: 68.89g | Prot: 80.57g | Carbs: 170.19g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Dole Bananas, Mrs. Fields Chocolate Chip Cookies (34g), Archer Farms Chicken Parmesan Chicken Breast. more...
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2051 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Very consistent, very close to goal. You'll be there soon :)
09 Dec 19 by member: rgaDawg
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15 Dec 19 by member: Phoenix love
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Phoenix love's Weight History
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