Weigh In record (no journal entry) for 08 December 2019
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91.3 kg
Lost so far: 36.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1327 kcal
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Fat: 54.06g | Prot: 49.76g | Carbs: 150.24g.
Lunch: Marks & Spencer Count on Us Cajun Spiced Chicken Fettuccine. Dinner: Tesco Finest Moroccan Couscous, Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Santini Tomato Side. Snacks/Other: Mr Porky Pork Scratchings , Proper Chips Sea Salt Lentil Chips, Burts Lentil Waves, Hippease Sweet & Smokin’ Organic Chickpea Puffs. more...
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Losing 0.7 kg a Week
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