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8 stones 6lbs 2oz
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53.6 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1054 kcal
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Fat: 43.57g | Prot: 19.00g | Carbs: 143.74g.
Breakfast: Blueberries , Bananas , Koko Dairy Free Original Plain Yoghurt , Nairn's Gluten Free Oat Muesli. Lunch: Pure Dairy Free Soya Spread, Genius Gluten Free Crumpets. Dinner: Quaker Gluten Free Oats. Snacks/Other: Genius White Bread, Walkers Roast Chicken Crisps (25g). more...
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Losing 0.8 kg a Week
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SairThom's Weight History
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