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Waist 25.5
Hips 36.5
Body fat 20.97%
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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891 kcal
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Fat: 19.06g | Prot: 82.37g | Carbs: 85.08g.
Breakfast: Hearty Food Co. Thin and Crispy Pepperoni Pizza, Tesco Kiwi, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Asda Calorie Counted Cottage Pie. Dinner: Pura Coconut Oil Blend, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Princes Corned Beef. more...
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steady weight
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KitkatJC's Weight History
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