Weigh In record (no journal entry) for 06 December 2019
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114 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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604 kcal
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Fat: 14.53g | Prot: 67.74g | Carbs: 47.52g.
Breakfast: Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Baby Marrows, Steak (Lean Only Eaten). Dinner: Apples . more...
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Losing 0.5 kg a Week
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bulltanya's Weight History
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