Weigh In record (no journal entry) for 06 December 2019
|
55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1960 kcal
|
Fat: 90.69g | Prot: 114.64g | Carbs: 196.11g.
Breakfast: Tempe Mendoan, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Buncis, Kerupuk Makanan Ringan, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Daun Bawang, Royco Royco Ayam, Filma Minyak Goreng Filma, Brokoli, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Petai, Ikan Asin, Nasi Uduk, Tahu Goreng. Snacks/Other: Pisang, Lemon, Gula Merah, Tora Bika Diety Instant Coffee. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|