Weigh In record (no journal entry) for 06 December 2019
|
49.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1578 kcal
|
Fat: 64.53g | Prot: 161.66g | Carbs: 89.30g.
Lunch: 煎雞蛋, 愛之味 黃金萬穗玉米粒, 雞胸肉（油炸或煎）, 炒四季豆. Dinner: 7-11 韓式泡菜冬粉, 煎雞蛋, 愛之味 黃金萬穗玉米粒, 雞胸肉（油炸或煎）, 炒四季豆. Snacks/Other: 7-11 熱美式(大), 統一生機 原味綜合堅果, 統一 無糖高纖豆漿, 可可粉（無糖）, 芭樂. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|