JoTheGeek's Journal, 28 Feb 13

After having a knee operation, I'm not surprised to gain a little weight. Time to get it back understand control though. Exerising is just impossible, as I can barely walk. But there's no need for me to be eating Kripy Kreme doughnuts like I was yesterday!! Wish me luck! xx

102.5 kg Lost so far: 0 kg.    Still to go: 34.5 kg.    Diet followed: Poorly.

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537 kcal

Fat: 3.97g | Prot: 19.05g | Carbs: 108.19g.   Breakfast: Spaghetti. Lunch: Oxtail Soup. Dinner: Parsnips, Carrots. Snacks/Other: Smoked Salmon. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...