Weigh In record (no journal entry) for 05 December 2019
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77.4 kg
Lost so far: 25.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1276 kcal
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Fat: 58.83g | Prot: 47.61g | Carbs: 152.70g.
Breakfast: Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Small), Simply Nature Organic Mixed Vegetables, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Dentyne Fire Spicy Cinnamon Gum. more...
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2501 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Well maintained, very consistent.
05 Dec 19 by member: rgaDawg
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Phoenix love's Weight History
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