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Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1586 kcal
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Fat: 73.89g | Prot: 146.94g | Carbs: 83.94g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Peach. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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