Weigh In record (no journal entry) for 05 December 2019
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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705 kcal
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Fat: 24.46g | Prot: 45.56g | Carbs: 80.68g.
Breakfast: Green Tea, Honey . Lunch: Beef Steak, Bananas , House Salad, Mangos , Pineapple , Fruit Smoothie Drink. Dinner: McCain Hawaiian Stir Fry, I&J Hake Fillet. Snacks/Other: Woolworths Chicken Samoosas, Fruit Smoothie Drink. more...
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1939 kcal
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Exercise:
Treadmill - 15 minutes, XHIT - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Naazneen Motala's Weight History
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