Weigh In record (no journal entry) for 19 August 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 36.02g | Prot: 74.64g | Carbs: 249.21g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice, Chocolate Coated Chocolate Fudge, Chocolate Coated Chocolate Fudge, Fish, Instant White Rice. Lunch: Lemon Juice, Beef Steak, Beef Steak, Beef Steak, Instant White Rice, Instant White Rice. Dinner: Beef Steak, Beef Steak, Instant White Rice. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
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2367 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Aminul haque's Weight History
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