Weigh In record (no journal entry) for 05 December 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
881 kcal
|
Fat: 26.75g | Prot: 61.61g | Carbs: 107.65g.
Breakfast: Kai Lan, Ellenka Fiber Creme, Indocafe White Coffee. Lunch: Apel Fuji, Lemon. Dinner: Kubis, Ikan Asin, Garam, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Tempe Goreng, Nasi Merah. Snacks/Other: Tora Bika Diety Instant Coffee, Filma Minyak Goreng Filma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|