Weigh In record (no journal entry) for 04 December 2019
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1205 kcal
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Fat: 38.73g | Prot: 41.86g | Carbs: 160.39g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Blueberries. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Trek Cocoa Oat Protein Flapjack, Garbanzo Bombay Firecracker. Dinner: Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 9.5 kg a Week
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