Weigh In record (no journal entry) for 04 December 2019
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77.4 kg
Lost so far: 25.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1140 kcal
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Fat: 46.59g | Prot: 39.07g | Carbs: 151.19g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Wegmans McIntosh Apple, Skippy Creamy Peanut Butter. Dinner: Simply Nature Organic Mixed Vegetables, Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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2503 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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