madlizzie1's Journal, 04 Dec 19

Ill take that x
68.6 kg Lost so far: 4.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
1318 kcal Fat: 49.76g | Prot: 31.09g | Carbs: 182.82g.   Breakfast: Raisins (Seedless), Nutella Hazelnut Spread, Aldi Porridge Oats, Tesco Seedless Green Grapes, Coffee with Milk. Dinner: Heinz Baked Beans , McIntosh Scotch Pie. Snacks/Other: Aldi Chocolate Wafer Bars, Sainsbury's Chocolate Mini Rolls, Satsuma, Sainsbury's Galia Melon. more...
2443 kcal Exercise: Housework - 2 hours, Fitbit - 22 hours. more...
Losing 0.8 kg a Week

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madlizzie1's Weight History


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