dwynwyn's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

72.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2010:

1372 kcal

Fat: 54.56g | Prot: 103.73g | Carbs: 76.08g. Breakfast: Yeast Extract, Seeds & Oats. Dinner: White Potatoes (Flesh and Skin), Butter, Chicken Breast, Prosciutto, Mozzarella Cheese (Whole Milk). Snacks/Other: Red Label Scotch Whisky, Tangfastics. more...

2248 kcal

Exercise: Yard Work (gardening) - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

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dwynwyn's Journal, 01 Sep 10

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dwynwyn's Weight History