Weigh In record (no journal entry) for 04 December 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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877 kcal
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Fat: 28.31g | Prot: 18.28g | Carbs: 165.71g.
Lunch: Daun Bawang, Cabai Merah atau Rawit, Buncis, Mustika Ratu Slimming Tea, Bakso Daging Sapi, Telur, Indomie Rasa Ayam Bawang. Dinner: You C1000 Lemon Water. Snacks/Other: Tropicana Slim Stevia Sweetener, Indocafe Indocafe White, Ellenka Fiber Creme. more...
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1459 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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