Weigh In record (no journal entry) for 04 December 2019
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1347 kcal
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Fat: 86.13g | Prot: 73.92g | Carbs: 68.46g.
Lunch: White Bread , Sliced Ham, Tesco Cheese Slice, Tesco Simple Side Salad, Lotus Biscoff. Dinner: Kerrygold Pure Irish Butter, Tesco Beef Burgers, Tesco White Cabbage, Red Onions, Tesco Baby Spinach, Yellow Sweet Peppers , Egg, Tesco Smoked Bacon Rashers. Snacks/Other: Lindt 90% Dark Chocolate, Co-Op Ginger Nut Biscuits, Waitrose Love Life Brazil Nuts, Cathedral City Selections. more...
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Losing 0.7 kg a Week
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