Weigh In record (no journal entry) for 04 December 2019
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1660 kcal
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Fat: 89.61g | Prot: 63.74g | Carbs: 144.71g.
Breakfast: Semi-Skimmed Milk, Nestle Carnation Evaporated Milk. Lunch: Anchor Butter, White Bread , Prawns, Fried Plantain, KTC Black Eye Beans , Palm Vegetable Oil , Ripe Plantain. Dinner: Nestle Carnation Evaporated Milk, Butter , White Bread . Snacks/Other: Whitby Scampi Bites, Co-Op Greek Style Natural Yoghurt. more...
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Gaining 0.3 kg a Week
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beedipre's Weight History
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