cml2000's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

76.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2019:

1246 kcal

Fat: 92.25g | Prot: 47.08g | Carbs: 56.86g. Breakfast: Macro Walnuts, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Sandwich, Coles Chicken Kiev. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Primo Pastrami Beef, Don Mild Salami. Snacks/Other: Macro Walnuts. more...

2125 kcal

Exercise: Grocery Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 04 Dec 19

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