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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2019:
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1444 kcal
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Fat: 67.77g | Prot: 134.98g | Carbs: 64.72g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Dinner: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Snacks/Other: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. more...
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Losing 6.4 kg a Week
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