Weigh In record (no journal entry) for 03 December 2019
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70.4 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1111 kcal
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Fat: 76.12g | Prot: 90.25g | Carbs: 16.23g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Bramwells Wholegrain Mustard, Aldi Wiltshire Cured Ham, Keto Bun, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Tesco Broccoli Florets, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Extra Mature Cheddar Cheese, Asda Cauliflower , Garlic , OXO Beef Stock Cube, Quorn Mince, Minced Beef (90% Lean / 10% Fat) , Tesco Leeks, Tesco Mushrooms, Tesco Celery Sticks. more...
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Losing 5.4 kg a Week
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